What makes a great Boxing Image? How I Shoot Boxing with Boxing Tips: Discover the strategies for shooting boxing matches up close from the ringside to get the best boxing images. All the boxing tips, from how to shoot boxing matches right from set-up, camera settings to postproduction - a boxing photographer's guide with boxing pictures as a guide. The ultimate guide to better your boxing pictures/ boxing photos and be prepared for when you next shoot boxing matches for all levels of boxing photographer. 
Two boxers in a ring during a match, with the boxer on the right, wearing red gloves and white shorts labeled 'STARKEY,' landing a punch on the boxer on the left, who is wearing white shorts labeled 'LEWIS.' The boxer on the left has a bloody face and is recoiling from the impact.

Motorpoint Arena Nottingham, July 2023 - F4.0, 1/800 sec, ISO 1,000 @65mm

The world of boxing is a symphony of raw power, unbridled passion, and sheer determination. For photographers, capturing the essence of this sport from ringside is a thrilling yet challenging pursuit. In this guide, I'll take you on a journey through the art and science of boxing photography. Whether you're an aspiring photographer or an ardent boxing enthusiast, these strategies will empower you to seize the most breathtaking moments up close. Let's dive into the ringside world and discover the secrets behind mesmerizing boxing shots.
Why do I enjoy Boxing Photography? Why do I do it?
Photography, especially within the intense world of boxing, is where my passion truly comes alive. This art form allows me to step into a realm where every frame tells a story, every shot immortalises a moment, and every click of the shutter captures pure emotion.
My journey as a boxing photographer goes beyond just a hobby; it's a way to give back to a community that embodies resilience, dedication, and the raw spirit of humanity. In the ring, I witness more than just physical combat; I see dreams, sacrifices, and undying hope. These are not just athletes; they are individuals with stories that deserve to be told, and I am honoured to capture these stories with my lens.
Photography has taught me to see beyond the surface, to notice the details others might overlook. The bead of sweat on a fighter's brow, the intense focus in their eyes, the quiet moments in the corner—these are the fleeting instances that, when captured, resonate deeply. My aim is to create visual narratives that evoke emotion, inspire pride, and serve as a lasting testament to the strength and spirit of the boxing community.
The feedback I receive from fighters, promoters, cornermen, and their families fuels my passion. Knowing that my work helps promote talent, provides cherished memories, and offers a unique perspective to the sport’s audience fills me with a deep sense of purpose. The bonds I’ve formed within the boxing community are a testament to the power of creativity, and I am constantly inspired by the trust and openness that the fighters and their teams place in me.
Ultimately, my photography is about connection. It’s about using my skills to give back to a community that has welcomed me into its fold. It’s about creating images that go beyond the superficial, capturing the essence of what it means to step into the ring. In doing so, I hope to leave a lasting impact on those whose stories I have the honour to tell through my lens.
The Ringside Advantage
The most coveted spot for capturing boxing's intensity is undoubtedly ringside. Here, you're just a rope away from the action, feeling the fighters' energy as they trade blows. It's an experience like no other. But how do you make the most of this privileged position?
Getting access to a boxing event isn't difficult, you can of course enter like a normal spectator and shoot from your seat. However, if you want to get a little closer to the action and shoot ring side you need to put in some 'leg work'. I was lucky enough to be pulled into boxing photography on the back of my friend's relationship with the local boxing academy. So first of all, a big thank you to Inclusive Photography (David Cudworth), Marlies Chell, Roger Brotherhood, Bolsover Boxing Club and Body & Soul Boxing Gym for this opportunity. A project between David Cudworth and David Keep started this relationship. 
However, if you are starting from scratch and need advice here is what I suggest. 
Call, email, Facebook or even drop in to your local boxing gym and get chatting to the owner. Do some photography work for them, help them with their social media needs etc. This is also a great opportunity to understand the sport, get used to the techniques, get to know the boxers and most of all make contacts. You will quickly find out who the local promoter is, the person who co-ordinates the events and then approach them with your images and ask them if you can be the photographer at their next event.
Gear Up: Your Camera Arsenal
Boxing matches are a high-octane spectacle, and to do them justice, you need the right equipment. Your camera gear should include a fast lens, preferably a prime lens with a wide aperture, to let in as much light as possible. High-quality telephoto zoom lenses are also essential to bring the action closer to you.
Packing light is key, so I take my old small LowePro Slingshot AW200 camera bag - just enough room for my camera, lenses and accessories. 
I pack my Sony A7iii, Sigma Art 2.8 14-24mm, Sigma Art 2.8 24-70mm and Sigma Sports 2.8 70-200mm. I use the 24-70mm for 90% of my boxing photography as this serves all the focal lengths I generally need at the ringside. I pack my wider lens for any venue shots or close ups pre and post shoot, and my longer lens just in case I want to shoot from any other vantage points.
Apart from that all you need is plenty of batteries for the camera and even more storage/ memory cards - you get through a lot of images on burst mode. For a typical 10 bout event I will shoot 5,000 to 6,000 images - so on my A7iii that's about 128gb worth of files.
Also remember to pack a neck strap as some organisers insist you have one in case you drop your camera into the ring.
On Location
On the day/evening of the fight I tend to arrive early to introduce myself to everyone, including the organisers, the clubs, the fighters, the MC etc. It's great to get your face known and also be part of the pre-event atmosphere and final planning to get to know the main characters. 
It is also valuable time to spend running of some practice shots to get my camera settings right, adjusting and refining your equipment to the lighting conditions. I also practice different shooting points around the venue to really understand technical challenges and vantage points.
It is important to keep assessing the quality, direction and strength of light sources to get the best images before even thinking about your camera settings. Look for bright lights from flood lights and other bright (and non-bright) distractions that may distract from your images. Boxing venues are very complex uncontrollable environments to shoot in.
Camera Settings That Pack a Punch
To capture lightning-fast punches and the sweat on fighters' brows, the right camera settings are paramount. Set a high shutter speed to freeze the action. Adjust your ISO to cope with the often challenging lighting conditions and fine-tune your aperture for the right depth of field. These settings will help you seize those split-second moments.
Camera Settings: Shooting boxing is notoriously hard for a number of reasons. Trying to freeze and capture sharp action shots in poor light is always a challenge. Boxing venues lighting varies depending on where you were shooting from/toward so settings have to be continually tweaked.
I generally start off with the following settings. Manual Mode, Burst Mode (Hi Rate), Continual Focus, Auto ISO capped to 12,800, Shutter Speed ranging from 1/500 to 1/800, Aperture F4 and Focal Points set to Variable Flexible Spot.
I overcome lighting variances by dialling my exposure compensation button up and down, usually leaving it on negative -1.5 stops. I also experiment with various focus points. Tracking focus is generally unreliable in the lower light and often fixed on background people, so I tend to use manually directed Variable Flexible Spot Focus onto a fighter which produced a very pleasing hit rate.
I have a great guide on mastering low light photography in this additional more comprehensive guide, please use this link: Mastering Low Light Photography
Two female boxers in a ring during a match, with the boxer on the right, wearing black and gold shorts, landing a punch on the boxer on the left, who is wearing pink shorts labeled 'CINDERZ.' The boxer on the left has a pained expression and is recoiling from the impact.

Mansfield, July 2022 - F28, 1/1000 sec, ISO 6,400 @50mm

Two Muay Thai fighters in a ring during a match, both delivering high kicks simultaneously, with the fighter on the left wearing black shorts and the fighter on the right wearing white shorts labeled 'LEGACY.' The image is in black and white, capturing the intensity and action of the moment.

Kirkby, September 2023 - F4.0, 1/800 sec, ISO 10,000 @48mm

Mastering the Ring
Understanding the boxing ring layout is crucial. Different corners offer various angles, and knowing where to be and when can make or break your shots. Be agile and move around to ensure you have the best view of the fight.
You are so close to the action, poking your lens through the ropes into the ring. Apart from the referee you are the closest person to the action and feel like you are actually in the middle of the fight! The crowd are raucous, the sweat is pouring and the punches are coming in all directions. But try to stay calm, it's all so much to take in and plays on all of your senses - yet the pre-event preparation pays off. Shoot, just keep shooting. 
Timing is Everything
In the world of boxing, timing is everything. The perfect punch or a fighter's emotional reaction may last only an instant. Anticipate the moments, and your photos will tell a compelling story.
Take a moment to understand how the fighters in front of you are fighting, learn their rhythms and style. Anticipate their next moves and hit that shutter button through the punch build up all the way through to the actual punch, there will always be a 'keeper' in there. 
Move around the ringsides, stay with the boxers, anticipate where they will be next. Try to add some dynamic shots, include the referee, the ropes as depth or as leading lines - be imaginative, be creative. 
And then it all stops for time out, get to the corners and capture those personal conversations between the coach and fighter at both ends. Capture the bleeding faces being cleansed...and then you're off again. Rinse and repeat!
Conquering Ring Lighting
In the electrifying world of boxing, where every punch and every emotion matter, lighting plays a crucial role in capturing those breathtaking moments. Ringside photographers know that one of their most formidable adversaries is often the lighting conditions in the boxing ring. The challenge lies in finding that delicate balance between preserving the drama of the match and ensuring your shots are crisp and vivid.
The Battle of Shadows and Glare - The boxing ring is a theater of contrasts, with intense spotlights casting deep shadows and blinding glare in equal measure. It's a dance of light and darkness, and for photographers, it can be a test of skill and patience. Finding the right angle to minimize these challenges is essential.
Strategies for the Perfect Shot - To overcome these lighting obstacles, a few strategies can be your secret weapons. Understanding the direction of light sources, timing your shots during brief lulls, and adjusting your camera settings to adapt to the ever-changing lighting conditions are key tactics. These practical solutions can make the difference between an ordinary photo and one that tells the compelling story of a boxing match.
Empowering Your Photography - While boxing ring lighting challenges can be daunting, they are not insurmountable. Empower your photography by learning to work with the unique lighting conditions. Explore different angles and settings, and your images will resonate with the energy, emotion, and power of the sport. It's a journey of adaptation and discovery, one that can lead to capturing unforgettable moments in the heart of the ring.
I have a great guide on mastering low light photography in this additional more comprehensive guide, please use this link: Mastering Low Light Photography
Focus on the Fight and Compose Like a Pro
Achieving and maintaining focus can be challenging with the fast-paced nature of boxing. Learn the intricacies of your camera's autofocus system to keep your shots razor-sharp.
The right composition can transform an ordinary shot into a work of art. Understand the rule of thirds, leading lines, and the golden ratio. These principles will help you frame your shots artistically.
Also remember to keep experimenting with focal lengths:- Sigma Art 2.8 12-24mm - you need to be close to the circuit edge, but with one main subject you can add great environmental context to your images.
- Sigma Art 2.8 24-70mm - My go to ringside lens for close subjects that I want to zoom into and create a tighter crop, allowing each pixel on my camera's sensor to capture the subject.
- Sigma Sports 2.8 70-200mm - A must have and great all-rounder to captures the event from distance or focus in on the details that are closer to you. 
Two Muay Thai fighters in a ring during a match, both mid-action with the fighter on the left delivering a high kick and the fighter on the right preparing to counter. The image is in black and white, capturing the intensity and energy of the fight with a focused crowd in the background.

Sheffield, December 2022 - F4.0, 1/800 sec, ISO 12,800 @24mm

Two K1 Kickboxing fighters in a ring during a match, with the fighter on the right delivering a high kick to the head of the fighter on the left, who is defending with his arms up. The image is in black and white, capturing the dynamic motion and intensity of the fight with an engaged crowd watching in the background.

Kirkby, January 2024 - F4.0, 1/800 sec, ISO 8,000 @35mm

Capturing Emotions in the Ring
Boxing isn't just about punches; it's about the fighters' emotions, their journeys, and their battles inside and outside the ring. Your ability to capture these raw emotions sets your photos apart.
Shooting boxing is such a buzz!  Amongst all the cheering, punches, spittle and blood it's easy to become fixed on shooting the same images again and again. Keep in the back of your head that it is best to photograph the event as a whole, to tell a story aside from the fight. Focus on the fighters preparation, hand bandages being put on, warming up, entrances into the arena, the stare off, time outs, fall downs and of course the winner announcement and celebrations.​​​​​​​
A boxing knock out scene. Boxing match scene with a referee counting over a kneeling fighter on the right, who is wearing black shorts with red, green, and white stripes. The standing fighter on the left, in black shorts and red gloves, looks on with a focused expression. The ring is surrounded by spectators and lit by overhead lights, capturing the intensity of the moment.

Motorpoint Arena Nottingham, Feb 2024 - F4.0, 1/800 sec, ISO 6,400 @24mm

Safety First: Boxing Safety Tips
Ringside safety is paramount. Stay alert, and respect the rules and boundaries set by the organizers. Your safety and the fighters' safety should always come first. 
Your passion for capturing the raw energy of boxing matches from ringside is admirable, but safety should always be a top priority. I've been there, right by the ropes, and I understand the exhilaration and, at times, the risks involved in this unique endeavor.
Understanding the Risks - Boxing matches are intense, and fighters are fully focused on the bout. Accidents can happen, and as a ringside photographer, you're in close proximity to the action. Being aware of the risks is the first step in safeguarding yourself.
Stay Alert and Respect Boundaries - Being close to the action doesn't mean you should compromise your safety. Stay alert, follow the rules set by the event organizers, and respect the boundaries that ensure both your safety and the fighters'.
Emergency Preparedness - As someone who's been in the ringside trenches, I can't stress the importance of being prepared for the unexpected. Have a plan in case of an emergency, and communicate with event staff to ensure everyone's well-being.
Seek Guidance - If you're new to ringside photography, seek guidance from experienced photographers. They've navigated the challenges and can provide valuable insights to help keep you safe.
Your Safety Matters Most - Your safety is paramount. Remember, capturing the perfect shot is important, but nothing should come at the cost of your well-being. As a fellow ringside photographer, I encourage you to embrace your passion with vigilance and prioritize your safety above all else. With the right precautions, you can continue to capture the heart-pounding moments without unnecessary risks.
Two boxers in a ring during a match, with the boxer on the right, wearing black shorts and white gloves, landing a powerful punch on the boxer on the left, who is wearing red shorts and white gloves. The boxer on the left appears bruised and battered, bending over to absorb the impact. The intensity of the moment is captured with the crowd watching in the background.

Motorpoint Arena Nottingham, Feb 2024 - F4.0, 1/800 sec, ISO 4,000 @42mm

The Post-Processing Touch
Editing is where the magic happens. Fine-tune your photos, enhance colors, and correct any imperfections. But remember, subtlety is key. Don't overdo it.
Lightroom is my go to for image catalogue and selection. I usually upload and catalogue and leave it for a few days to look at the images with fresh eyes. I flick through the images in Lightroom and flag the images I like with colour markers, red being my favourites, blue being 'okays' and the rest being the out of focus non-keepers (which I delete).
My next task, and a particular need in boxing photography is to remove noise from your images. As boxing photography requires higher shutter speeds and a high ISO to allow this you will have noise grain in your images. I have recently purchase On1 Noise AI software as a very quick fix solution to quickly remove noise from images before I edit them.
From the images I've kept back (red and blue's) I tend to focus on one or two images and do some basic editing, adjusting the exposure, highlights, shadows, sharpness, saturation, contrast and colour tones. When I have an image style I like I will apply these settings to all the images, giving a consistent vibe/mood to the collection of images. I will then go through the images individually and quickly crop where needed to remove distractions and then finally add a subtle dark vignette to make the subject pop a little more from the image. I may also add a light radial filter over the subject. I will then export these images into a web suitable Jpeg export, which can be emailed to the boxing team. My favourite images, which I highlighted in red in Lightroom, I take from the base unedited RAW images and process in Photoshop applying more localised changes and corrections. I will spend more time on these images in editing to bring them up to club/external competition standard and to a place where I am happy to post on this website.
Two boxers in a ring during a match, with the boxer on the right delivering a powerful punch to the face of the boxer on the left, whose head is snapping back from the impact. The image is in black and white, capturing the raw energy and intensity of the fight, with an audience intently watching in the background.

Pryzm Nottingham, Feb 2023 - F4.0, 1/800 sec, ISO 12,800 @30mm

Two female boxers in a ring during a match, with the boxer on the left delivering a punch to the face of the boxer on the right, who has braided hair and tattoos. The image is in black and white, capturing the intensity and emotion of the fight, with an engaged audience in the background.

Kirkby, Sept 2023 - F4.0, 1/800 sec, ISO 12,800 @50mm

Learning from the Pros
The best way to grow as a boxing photographer is to learn from the pros. Seek advice from experienced photographers who've covered countless fights. Their insights are invaluable.
Ethical and Legal Considerations
Photographing a boxing match comes with responsibilities. Respect the rules, copyright, and the privacy of the fighters. Ethics matter.
Building Your Portfolio
Your boxing photography journey can lead to a stunning portfolio. Curate your best shots and share them with the world, creating a body of work that showcases your talent.
Networking and Marketing
Forge connections with boxing organizations, and market your work as a sports photographer. The right network can open doors to exciting opportunities.
In Conclusion
Boxing photography from ringside is a thrilling endeavour that demands dedication, knowledge, and practice. But the results are breathtaking images that tell stories of courage and determination. Armed with these strategies, you're ready to step behind the ropes and capture the heart-pounding moments that define the world of boxing. Let your camera be your ringside ticket to an extraordinary world of raw emotion and relentless spirit. Remember to...
- Keep trying different perspectives, focal lengths and different venue locations. Variety is key.
- Tell a story, from the preparation to grand entrances, the venue, the atmosphere and the winners and the losers.
- Keep an eye on the background distractions, particularly lighting and ring side distractions.
- Keep the communication and contacts live, these are great people to know for future events/ shoots. Share your image, engage with the community post event and ensure the fighters are engaged with your work. Take a pen and paper or take notes on your phone as boxers will want to chat and share contact details so they can use the images and promote your work on social media. 
Ending Comments.
I'm hoping this blog article has inspired you to have a go at this fantastic genre of photography. It brings many challenges that help you develop essential skills that can be applied across and into other areas of photography. I'm hoping to continue this project and develop myself further with this style of photography, so please keep an eye out for future planned shoots and Blog posts on this website. 
If you have any questions or have any ideas/ tips to share please feel free to contact me using the 'contact' methods provided on the website panel.
Thank you, stay safe and happy shooting!
Martin
Want to learn more?
Want to see more images like this?
Here is a link to my most recent galleries on my Facebook Photography page: 
Looking for further advice and inspiration, head over to:
Like what you see and want any of my images as a print up to A3, please contact me?
To learn more about Martin Duffy head over to:
If you have any questions, comments or feedback please reach out to me using the submission form below. I know these guides have been greatly received by many and I'm always happy to help out where I can.
Submit
Thank you!
Back to Top